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What is Balanced Diet? Read its Benefits Here 
Published : Dec 24, 2023, 3:00 pm IST
Updated : Dec 24, 2023, 3:00 pm IST
What is Balanced Diet?
What is Balanced Diet?

Discover the Key Components and Benefits of a Well-Balanced Diet for Optimal Well-being

What is Balanced Diet? In the pursuit of a healthier lifestyle, understanding the importance of a balanced diet emerges as a crucial element. A balanced diet not only fuels the body but also plays a pivotal role in preventing various diseases while promoting overall well-being.

Benefits of a Balanced Diet


A well-rounded, nutritious diet goes beyond satisfying hunger; it provides the body with essential nutrients to foster growth, maintain health, and ward off diseases. Both adults and children can reap numerous benefits from embracing a balanced approach to eating.

- Boosts Immunity
- Reduces Risk of Type 2 Diabetes
- Guards Against Cardiovascular Diseases and Some Cancers
- Maintains Healthy Weight
- Accelerates Recovery from Diseases and Trauma
- Strengthens Bones

The 7 Essential Components of a Balanced Diet:


- Carbohydrates (50-60% of Diet): Healthy Sources: Whole grains (Oats, Quinoa), Whole wheat, Legumes, Millets (Ragi, Bajra, Barley), Vegetables

- Proteins (10-12% of Diet): Healthy Sources: Legumes, Poultry (Chicken, Turkey), Seafood (Fish, Crab, Prawn, Lobster), Eggs, Lean Meat, Nuts and Seeds, Greek Yoghurt

- Fats: Healthy Sources: Avocados, Nuts, Seeds, Extra Virgin Olive Oil, Fatty Fish (Salmon, Sardines, Mackerel, Herring)


- Vitamins (A, C, B, D): Sources: Fruits, Vegetables, Poultry, Seeds, Nuts

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- Minerals (Iron, Calcium, Potassium, Iodine, Sodium): Sources: Fish, Meat, Beans, Cereals, Nuts & Seeds


- Fibre: Sources: Oats, Dahlia, Quinoa, Brown Rice, Beans, Whole Grains, Nuts & Seeds

- Water: Hydrates the Body, Supports Body Functions (at least eight glasses daily)

Importance of a Balanced Diet

A well-structured, balanced diet not only meets the body's nutritional demands but also prevents malnutrition, sustains energy levels, boosts the immune system, and optimizes cell repair. It acts as a formidable shield against lifestyle diseases such as Type 2 Diabetes, Cardiovascular Diseases, and some cancers. Moreover, it contributes to the strength of bones, muscles, skin, teeth, and eyes, supporting overall health and healthy pregnancies.

When planning a balanced diet, it is essential to consider individual health conditions, including diabetes or hypertension, by limiting the intake of sugars or salt. By embracing the principles of a balanced diet, individuals can embark on a journey towards improved well-being and longevity.

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