Breaking |

Breaking |

Food & Health: Mangoes Eliminates Dehydration, Read More Benefits Here 
Published : May 4, 2023, 5:06 pm IST
Updated : May 4, 2023, 5:06 pm IST
SHARE ARTICLE
Mango
Mango

Mango is called the 'King of Fruits'

Summers have arrived and yes its the season of the king of fruits, Mangoes. This fruit is popular throughout the world. Mangoes price can vary, depending on the variety. The nutrients present in the mangoes can provide several health benefits to the people. There are many ways to enjoy a mango. You can consume mango as a smoothie, salad, pie, cake, dessert, tea or pudding. 
 
Here are some health benefits of Mangoes.....

-- Vitamin K present in Mango helps your blood clot effectively and helps prevent anemia. It plays an important role in strengthening your bones.

Advertisement

-- Mangoes are rich in vitamin C, which is important for forming blood vessels.

-- Mangoes are a great source of magnesium and potassium which supports cardiovascular system. It lowers blood pressure and a regular pulse. 

-- Mangoes improves ones digestive system. They offer dietary fiber, which can help you avoid constipation. Mangoes contains protease and lipase which prevents bloating and gas. 

Advertisement


 

SHARE ARTICLE

ROZANA SPOKESMAN

Advertisement
Advertisement

Firozpur Flood: Flood Wreaks Havo of Punjab\'s village, Crops not safe, Entire village submerged

19 Aug 2025 6:14 PM

Sikhs Once Again Not Allowed to Enter Red Fort, Tense Atmosphere from Delhi to Punjab

19 Aug 2025 6:09 PM

Women Fight With Punjab Police: Why did you break the government vehicle... Police arrived to raid

18 Aug 2025 6:16 PM

Pakistan flood Latest update: Floods in Pakistan claim 1000 lives! Devastation | Floods 2025

18 Aug 2025 6:01 PM

Politics heated up over sending dogs to shelter, appeal filed against the Supreme Court\'s decision

17 Aug 2025 7:15 PM

Flood in Punjab: Houses of poor are sinking in water, you have never seen such a bad situation.

17 Aug 2025 7:11 PM
Advertisement