As children grapple with increased back pain, simple home remedies offer relief

MOHALI: Children kept confined and glued to digital screens these days. The unfortunate consequence is the rising prevalence of back pain among them. Reduced physical activity due to this sedentary lifestyle has made back pain a common issue among children. To help alleviate back pain in children, understanding the causes and symptoms is crucial.

The spine of children is notably fragile, making back pain a concern with various potential causes. Spending prolonged hours in incorrect postures in front of electronic devices like phones, laptops, and TVs significantly heightens the risk of back pain, along with neck, shoulder, and leg pain. Additionally, carrying a heavy school bag can also trigger back and shoulder pain.

Often, parents overlook back pain in their children, perceiving it as a routine issue. However, this problem can lead to more severe complications if left unaddressed. Recognizing symptoms is vital in identifying back pain in children. Symptoms may include swelling, neck and leg pain, fever, and infection, often stemming from back pain. Furthermore, incorrect sleeping positions can also contribute to back pain issues.

-- Home Remedies for Back Pain Relief

Encourage Physical Activity: Incorporate regular exercises and stretching routines in your child's daily schedule to strengthen their muscles and spine.

Maintain Correct Posture: Educate your child on maintaining good posture while using electronic devices, ensuring a straight back and proper alignment.

Limit Screen Time: Set defined time limits for screen usage and encourage breaks to prevent prolonged periods of inactivity.

Comfortable Bedding: Ensure your child's mattress and pillows provide adequate support and comfort during sleep.

Warm Compresses: Applying warm compresses to the affected area can help alleviate muscle tension and discomfort.

Healthy Diet: Include foods rich in calcium and vitamins to promote bone health and growth.