Yes, winter is making us cold. Keeping the body warm is a major
concern for us. It would be such a bore to spend the rest of the winters
indoors trying to keep the cold away.
Caps and mufflers have their benefit, but nothing can match the inner warmness that food gives.
when nothing works right, food helps so just take the help of some
eatables that will keep your body warm in this chilly weather.
Here are a few.
1 Onions: Onions
help to keep blood in circulation, and that at the end helps to keep
the body warm. It also helps to tackle illness in winters.
Have a good onion salad with your dinners on winter nights.
2 Ginger Tea: Tea
is a great thing to keep you warm and if you are having in winter then
add ginger to it. It will even help you for your throat.
Tea is best, for sure one should not be addicted, but still two cups are day are great.
3 Porridge: It helps in different things such as it keeps your bad cholesterol at bay, and it's best to keep yourself warmer in the winters.
So having a good porridge bowl in breakfast is going to make your whole day great.
4 Turmeric: Have
warm yellow milk in winters. It helps you to be warm and also it is an
So have a glass full of milk daily with this
5 Chilli: So
people who love spicy food then they can consume it more in winters to
keep them warm and cosy in winters.
Chillies are also used in pain
relieving creams as they contain capsaicin which is useful in this.
So these are some of the food products you can have this winters to keep you warm.
Stay healthy and warm these winters.