Winters are coming and we all know that those extra layers of clothing are going to hide those additional layers of fat. So we don't mind that extra glass of wine or the extra chunk of chocolate or that extra slice of cake.

While you may enjoy all those second helpings, you would also have to face some unavoidable guilt. Contrary to what fitness freaks have been telling you all your life, you will be glad to know that certain superfoods will not only satisfy your taste buds but also help you keep the extra kilos at bay with their nutritive value.

Fruits are most easily the best alternative to dessert. Apples are full of antioxidants and phytonutrients that fight free radicals. They’re also packed with vitamins and dietary fiber to keep you full. When you consider the added benefits of fruit, it shows that having something packed with fiber is especially helpful.

Quite the opposite of what most people will tell you, eating a banana in between meals like breakfast or lunch gives you the energy you need to make it to your next meal and banishes your cravings for sweet things. The deep blue color of blueberries is an indication of how rich in antioxidants they are.

Antioxidants are a great way to stay healthy and keep the extra kilos from piling up. The combination of fiber and water in blueberries help slim down by reducing appetite. One of the tastiest ways to include them in your diet is to add them to your smoothies, salads, and dessert.

Grapefruit is one of the most helpful fruits to keep you from putting on weight. While grapefruit juice is an excellent way of consuming the nutrients of grapefruit, eating a fresh grapefruit is a better way to have it. Pears are incredible for controlling appetite.

Pears have an average of 5.5 grams of fiber that keep the digestive system in good working condition. Fiber is essential to help our bodies absorb the nutrients and vitamins that you consume.