At Rana Hospital Sirhind, where we’ve been serving patients with anorectal conditions for over a decade
The Silent Epidemic: Increasing Incidents of Piles in Youth: By Dr. Hitender Suri, M.D., Rana Hospital, Sirhind When we think of piles—or haemorrhoids—we often imagine an elderly person, possibly dealing with chronic constipation or a sedentary retirement routine. But today, I find myself treating more patients in their 20s and 30s than ever before. This isn't just a shift—it's a signal. A signal that something in our way of living is quietly working against our bodies, and it's time we paid attention.
At Rana Hospital Sirhind, where we’ve been serving patients with anorectal conditions for over a decade, we’ve seen a clear rise in young individuals walking into our OPDs, often confused and embarrassed about their symptoms. For many, it starts with mild bleeding, irritation, or discomfort. But by the time they seek help, the condition has often advanced to a point where intervention becomes necessary.
So, why is this happening? A Lifestyle That’s Hurting Our Gut
The modern young adult is always “connected”—to their phone, computer, deadlines, and stress—but unfortunately, disconnected from their own body’s basic needs. We are witnessing the health impact of a lifestyle that revolves around sitting too much, moving too little, eating too fast, and sleeping too late.
Here are some critical contributors: Processed diets: Fiber is no longer a regular part of our meals. Instant noodles, fried snacks, and sugar-loaded beverages are convenient—but they’re also constipation factories.
Digital habits: Believe it or not, I often have to advise patients to stop taking their phones to the toilet. Lingering on the seat increases rectal pressure and worsens the risk of piles.
Delayed responses to nature's call: Skipping the urge to defecate, often due to tight schedules, is a common but harmful habit.
No time to move: A full day at the desk followed by screen time at home—our bodies are practically idle all day.
The Mental Health Connection: It may surprise many to learn that stress and anxiety also play a significant role in gut health. The brain and gut are closely linked, and any emotional imbalance can reflect in digestive issues—leading to irregular bowel movements and, eventually, conditions like piles.
Changing the Conversation Around Piles: One of the biggest barriers young patients face is shame or hesitation in talking about rectal discomfort. Many ignore symptoms for weeks or try home remedies until things get worse. We must remove the stigma and encourage early diagnosis and medical consultation.
At Rana Hospital Sirhind, our aim is not just to treat but to educate. We use the latest technologies like laser treatment and minimally invasive procedures that ensure faster recovery, minimal pain, and no hospital stay in many cases.
What Can Be Done? If you’re a young reader or a parent of one, here are some habits worth adopting immediately:
Start your day with hydration and fiber (fruits, oats, or soaked almonds are great choices).
Make time for movement—even a brisk 20-minute walk counts.
Avoid excessive sitting, especially on the toilet.
Never ignore the urge to defecate—respect your body’s signals.
Reduce stress through mindfulness, yoga, or even simple deep breathing.
The Path Forward Piles in youth is no longer a rare exception—it’s becoming a widespread reality. The good news? It’s preventable, manageable, and treatable, especially when addressed early.
Let’s start looking at piles not just as a medical issue, but as a mirror to our modern lifestyle. If we correct the root habits today, we can prevent many from suffering silently tomorrow.
If you're facing symptoms or simply want to understand more, don't hesitate to reach out. At Rana Hospital, we believe awareness is the first step to wellness.
Dr. Hitender Suri
M.D., Rana Hospital, Sirhind
Specialist in Anorectal Disorders – Piles | Fissures | Fistulas
www.ranapileshospital.com
