Increasing Piles in the Young Generation: A Silent Epidemic
As a specialist in the treatment of piles, fissures, and fistulas, I urge the young generation to prioritize their digestive health.
Increasing Piles in the Young Generation: A Silent Epidemic
By Dr.Hitender Suri, Piles & Fistula Specialist, Rana Hospital, Sirhind
In recent years, a concerning trend has emerged in the field of anorectal disorders — an alarming rise in the number of young individuals suffering from piles (also known as hemorrhoids). Traditionally considered a problem of the middle-aged or elderly, piles are now increasingly affecting people in their 20s and 30s. At Rana Hospital, Sirhind, we have witnessed a steady increase in young patients seeking treatment for this painful and often embarrassing condition.
What Are Piles?
Piles are swollen veins in the lower rectum and anus, similar to varicose veins. They can be internal (inside the rectum) or external (under the skin around the anus). Symptoms may include bleeding during bowel movements, itching, pain, swelling, and in severe cases, prolapse of the hemorrhoidal tissue.
Why the Sudden Rise in the Young Population?
Several factors are contributing to the increase in piles among the younger generation:
1. Sedentary Lifestyle:
Young professionals, students, and even teenagers are spending hours sitting at desks, in front of computers, or glued to mobile devices. Lack of physical activity slows down bowel movements, increasing the risk of constipation — one of the biggest triggers for piles.
2. Poor Dietary Habits:
The modern diet is low in fiber and high in processed foods, sugars, and unhealthy fats. Skipping fruits, vegetables, and whole grains results in hard stools and irregular bowel movements, putting immense pressure on the anal veins.
3. Use of Mobile Phones in the Toilet:
A surprisingly common but harmful habit among the young generation is spending excessive time in the toilet while scrolling through mobile phones. Prolonged sitting and straining on the toilet bowl increases pressure on the rectal veins, leading to the development or worsening of piles.
4. Increased Stress and Irregular Routines:
Stress has a direct effect on digestion. It can lead to poor eating habits, disturbed sleep cycles, and erratic bathroom routines — all of which contribute to digestive issues and piles.
5. Overuse of Laxatives and Straining:
Some young individuals turn to over-the-counter laxatives without proper medical guidance. Overuse can weaken the natural bowel reflexes. Additionally, the habit of straining during bowel movements worsens the condition.
Breaking the Stigma
One of the major barriers in the early treatment of piles is the embarrassment associated with discussing the issue. Many young patients delay consulting a doctor until the symptoms become severe. It is important to break the stigma around this condition and promote awareness that piles is a common, treatable disorder.
Prevention and Management
Here are some simple yet effective steps young individuals can take to prevent and manage piles:
- Adopt a fiber-rich diet: Include whole grains, green leafy vegetables, fruits, and legumes.
- Stay hydrated: Drink 8–10 glasses of water daily to soften stools.
- Exercise regularly: Walking, yoga, and other forms of movement improve digestion and blood circulation.
- Avoid mobile phone use in the toilet: Keep toilet time short and focused; avoid distractions that increase sitting time.
- Establish regular bowel habits: Go to the toilet at the same time every day and avoid delaying the urge.
- Take breaks from sitting: Avoid sitting continuously for long hours; stand and stretch often.
- Seek medical advice early: If you notice symptoms like bleeding, pain, or discomfort, don’t hesitate to consult a specialist.
Final Thoughts
As a specialist in the treatment of piles, fissures, and fistulas at Rana Hospital, Sirhind, I urge the young generation to prioritize their digestive health. The earlier piles are diagnosed, the easier they are to treat — often without the need for surgery. With lifestyle changes, awareness, and timely medical care, this painful condition can be prevented and managed effectively.
Let us create a healthier tomorrow by addressing the issues that are silently affecting today’s youth.
( For More News, Apart form, "Increasing Piles in the Young Generation: A Silent Epidemic,’ Stay tuned to Rozana Spokesman)